You’ve got the race, now get the result.

You’ve taken the first step by signing up, it’s now time to lace up your trainers, and start building mileage.

Not sure where to start? Take out the guesswork and train smart, on our personalised, Royal Parks Half coaching plans, powered by Coopah.

UK Athletics coaches control your plan, updating around holiday, injury, or illness, in the context of your goals and training history.

Built to get you race ready, you decide when to run, Coopah tells you what to run.

Use the code ROYALPARKS for two weeks free and 20% off. Oh, and a PB guarantee. Don’t run your best at Royal Parks? Your money back.

Coopah. There for you every step of the way.

Download Coopah

Download our free training plans

  • Orange and Grey half and half background with the word Beginner at the half way mark

    Beginner plan

    Download our 16 week training plan for beginner runners

  • Orange and Grey half and half background with the word Intermediate at the half way mark

    Intermediate plan

    Download our 16 week training plan for intermediate runners

  • Orange and Grey half and half background with the word Advanced at the half way mark

    Advanced plan

    Download our 16 week training plan for advanced runners