Race Day: 09 October 2022

Training plans

Let's Get Physical

As we're getting into the summer months now, we thought it would be the perfect time to share some brilliant training plans with you to help you have a great run in October. 

Before you jump in, make sure to read our introduction to training so you're ready to tackle the appropriate plan. 

We've got plans for every level:




And use this specific strength and stretching plan for cross training to ensure your feeling strong and ready to take on the day!

These 16-week training plans will help you cover the 13.1 mile distance comfortably. You'll build up speed and endurance gradually, so there's less chance of injury, and you'll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.

Don't panic, you've got more than enough time to prepare and feel confident on the start line in October!

Good luck with your training!