Intermediate
Are you used to running but want to challenge yourself, perhaps to try a longer distance or beat your personal best? We’re here to help.
Intermediate Training Advice
This is for the regular running or someone who has done a couple of events and may want to beat their own time. We add in the concept of different paces here where we have the involvement of tempo running (at slightly above or on your target race pace) as well as interval training which helps bring up your speed as well as providing good variation in your training.
- Monday - Rest
- Tuesday - Steady Run
- Wednesday - Interval Training
- Thursday - Rest
- Friday - Tempo Run
- Saturday - Rest
- Sunday - Long Run
Download an Intermediate Training Plan here
Look after mind and body when you're training: get some rest. http://t.co/CffFAUbefx
May 22, 17:02Some excellent little motivators… when you're struggling, take your pick of these reasons to run… http://t.co/ESeXbpLVXE
May 21, 17:01
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