Are you used to running but want to challenge yourself, perhaps to try a longer distance or beat your personal best?
We are currently updating the training plans for 2012, but you can download the 2011 intermediate training plan here
Our #CharityTuesday goes out to our #GoldenOak charity partners this year @CR_UK, @MindCharity, @Tommys_baby and @unicef_uk
February 21, 15:48Could you be our runner of the month? We'd love to hear from previous runners in our race - you could feature in... http://t.co/eCitYma3
February 20, 13:12