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Beginners

Is this your first half marathon? Feeling nervous and not sure where to start? We're here to help.

Beginner Training Advice

This is for new people looking to get in to running. The aim of the game here is consistency over a period of time - you need to run to get better at it so no excuses. As time goes by you can increase the duration of the runs until ultimately a few weeks out your long run may be up to an hour and a half in duration.

Monday - Medium Paced Run
Tuesday - Rest
Wednesday - Short Quick Run
Thursday - Short Quick Run
Friday - Rest
Saturday - Long Run
Sunday - Rest

Download a Beginner Training Plan here

Download a Beginner Strength Workout Plan here

For more specific specialist advice feel free to contact Matt Roberts at www.mattroberts.co.uk where they specialise in preparing people for endurance events. Matt Roberts running clinic and personal training centres can prescribe you specific programmes to help you get the most from your training. If you cannot make it to one of their centers why not consider investing in their new book GET RUNNING which is full of programmes, tips and is a top level resource for those looking for a focused guide to getting great results.