Have you run a half marathon previously and are confident with the distance? Why not challenge yourself to beat your personal best and your position in previous races? We’re here to help.
This is the top level for those looking to perform like a pro. Integrated in to the mix is strength training which will help improve conditioning and top end pace. Structurally it helps you remain stronger around the core and will also allow you to develop a quicker top end pace. Recovery runs allow for the body to adapt to the training stress while the top end quick work done on the tempo and interval days aim to bring that time down as you can tolerate a higher intensity.
Happy 10th Anniversary to @RPFoundation, the charity bringing you #royalparkshalf & maintaining our beautiful parks! http://t.co/XQIyunq81lMay 24, 14:01
#ff @RPFoundation, @RPFUltra & @VMGivingMay 24, 11:41