Advanced
Have you run a half marathon previously and are confident with the distance? Why not challenge yourself to beat your personal best and your position in previous races? We’re here to help.
Advanced Training Advice
This is the top level for those looking to perform like a pro. Integrated in to the mix is strength training which will help improve conditioning and top end pace. Structurally it helps you remain stronger around the core and will also allow you to develop a quicker top end pace. Recovery runs allow for the body to adapt to the training stress while the top end quick work done on the tempo and interval days aim to bring that time down as you can tolerate a higher intensity.
- Monday - Middle Distance Recovery Run at Steady Pace Run
- Tuesday - Full Body Strength Training
- Wednesday - Tempo Run at Race Pace
- Thursday - Interval Training Run
- Friday - Full Body Strength Training
- Saturday - Rest
- Sunday - Longer Steady Pace Run
Happy 10th Anniversary to @RPFoundation, the charity bringing you #royalparkshalf & maintaining our beautiful parks! http://t.co/XQIyunq81l
May 24, 14:01#ff @RPFoundation, @RPFUltra & @VMGiving
May 24, 11:41
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