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Training

Whether you want to beat your PB (personal best), run a good race or simply complete the 13.1 mile course, preparation and training is the key to running a fantastic, and enjoyable, Half Marathon.

We’ve teamed up with our partners to provide you with useful training guides and information, which will help improve your fitness levels and prepare you mentally through the build-up to event day and your forthcoming challenge.

Please select your running ability for more information:

Beginner

Intermediate

Advanced

The Royal Parks Foundation Half Marathon also hosts Training Workshops and Training Runs, which will take place between May and October 2012. Benefit from the experience of Matt Roberts and Lucozade to build on your training and improve your technique.

If you can’t attend a workshop don’t worry we’ll have video content too from our experts to ensure you have all the answers prior to the big day.

INJURIES:

Both novice and experienced runners will experience injury/pain during their training. An injury does not necessarily mean that you have to stop training/running, but by recognising the symptoms and seeking expert advice early you will minimise injury time and prevent recurrence.

It is recommended that you seek advice from a chartered physiotherapist or sports physician who is experienced in the treatment of running injuries. Alternatively, ask your fellow runners by posting a question on the Royal Parks Foundation Half Marathon Facebook page