Sunday 07.10.12
1
4
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days to go
Nutrition & Hydration
Whether you are an experienced runner or looking to tackle the Royal Parks Foundation Half Marathon for the first time, correct hydration and nutrition is essential to your performance and enjoyment. As the build-up to event day continues, we will be asking experts in the field to provide you with menus, advice and useful tips to keep you motivated and energised.
Claire ran for @Tommys_baby, perfect for shifting extra baby weight and getting a bit of time-out from being a new mum! http://t.co/mhRS2Vbc
May 15, 14:00Finally the sun is starting to come out in London! Anyone have plans for a run this weekend to make the most of it?
May 11, 14:42
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www.SupportTheRoyalParks.org
The Royal Parks Foundation is a registered charity, number 1097545